Lower yourself to the floor with your nose and forehead touching the prayer mat (a position known as “sujud”) and say “Allahu Akbar” 3 times. Then say, “Subhaana rabbiyal ‘alaa” (“Glory be to my Lord Most High”). [6] Keep your palms flat on the floor, knees together, and feet upright with your toes touching the floor. 4. He said: 'Say: SubhanAllah, wal-hamdulilah, wa la illaha ill-Allah, wa Allahu Akbar, wa la hawla wa la quwwata illa Billahil-aliy al-azim (Glory be to Allah, praise be to Allah, there is none worthy of worship except Allah, Allah is Most Great, and there is no power and no strength except with Allah the Exalted and Magnificent ).'" .
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  • benefits of saying allahu akbar